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Lifestyles

Long Term Nutrition and Weight Management Tips

on April 22, 2012 - 12:42pm

Column by Kent Pegg

With warmer weather approaching, now might be a good time to think about your nutrition plan and the role it plays in your life.

Daily, I address this issue with people who are looking to change the way they eat and who want to develop a nutrition plan that helps them achieve and maintain a healthy weight.

Proper nutrition, combined with an exercise program consisting of muscle strengthening, cardiovascular endurance training, and increased flexibility, will help you reach your goals and enjoy a better life.

For the most part, your calories come from three sources:

Horizons Preschool Becoming Own Entity

on April 22, 2012 - 12:03pm

A classroom at Horizons Preschool and Daycare inside White Rock United Methodist Church, 580 Meadow Lane. Courtesy/Horizons

By Kirsten Laskey

After 19 years as a preschool and 29 years as an afterschool program through White Rock United Methodist Church (WRUMC), Horizons Preschool and Daycare is becoming its own entity.

“Horizons is becoming a separate entity from WRUMC financially, for tax purposes, but will continue the strong Christian and proven academic curriculum that it now uses,” Horizons Board President Nancy Ferenbaugh said.   

This Christian-based day care takes children from

Clark & Kendall's Weekend Preview - April 20, 2012 [AUDIO]

on April 20, 2012 - 3:43pm

The Los Alamos Daily Post's events calendar audio webcast, "Clark & Kendall's Weekend Preview."  Carol A. Clark and Greg Kendall co-host this weekly program, which previews each upcoming weekend's events scheduled throughout Los Alamos and White Rock.

Today's Weekend Preview ran about 20 minutes in length because there is so much going on around the community this weekend and beyond that was covered in this webcast.

This program is sponsored by Kristin Henderson for Council (Paid for by Kristin Henderson for County Council, George Chandler, Treasurer, Andrea Cunningham, Co-treasurer.)

Things

Life After Faith Community Dicussion

on April 19, 2012 - 8:46pm
LOS ALAMOS COMMUNITY OF ATHEISTS News
 
The Los Alamos Community of Atheists will host a community discussion in Room 1 of the Mesa Public Library on Wednesday April 25th at 6:30 pm. This week’s discussion focuses on Life after Faith. Rich Lyons, ex-Pentecostal preacher of 20+ years and co-host of the Living After Faith podcast, will tell his story from faith to atheism via Skype followed by Q & A. For more information on Rich Lyons or Living After Faith visit http://livingafterfaith.blogspot.com/.  If you have questions or comments please send them to losalamoscommunityofatheists@gmail.com

Tom Rheam Trio Plays Blue Window Bistro April 21

on April 14, 2012 - 10:36pm

BLUE WINDOW News

The Blue Window Bistro in Los Alamos will host a Jazz Night featuring the Tom Rheam Trio Saturday, April 21. Tickets are $15 per person and dinner reservations are required. 

The Trio will perform 7-9 p.m. Tom Rheam plays trumpet and piano, Dick Hogle plays drums and sings and David Moir is on bass.

Rheam has played on the road with Ray Charles, played backup to Frank Sinatra on recordings, toured with the Glenn Miller Band and many other well-known professional singers and musicians.

Hogle has worked in the Catskills in New York state as a show drummer, played on

Local Volunteers Build Homes South of the Border

on April 14, 2012 - 8:32am

By Carol A. Clark

Los Alamos High School youth and other volunteers spent Spring Break building homes for families in need in Mexico. Courtesy Photo

A contingent of 50 Los Alamos High School youth and several adults and four volunteers from Colorado, traveled to Puerto Peñasco, Sonora, Mexico over Spring Break on a mission - to build homes for two families in need.

This was the 27th annual Spring Break Mexico Mission trip for high school youth sponsored by The United Church of Los Alamos.

"Since 1986, we have built the equivalent of 131 single houses," said Laura Erickson who

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